Stress is a normal part of life.
Every day we’re faced with stimuli, called stressors, which can elicit the body’s “fight or flight” response,
setting off a cascade of physiological reactions and resulting in emotions ranging from mild to intense.
But while occasional stress is natural and even healthy, chronic or acute stress can be harmful.
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Please take a few moments to discover your body’s response to situations you perceive as stressful.
By honestly assessing how you feel, we can create a natural stress relief program for your individual needs.
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